We talked to Graeme about this on our podcast (see our podcast on the right of this blog) and he gave us some great tips on modifying the same 7 day plan, basically condensing it to 4 days. It works great - you have tons of energy and not feel like it's such a long stretch nor a sacrifice. And the best part of all is that I saw 4 pounds come off in 4 days and never once did I feel starved.
I also started tracking my nutrition via sparkpeople - check us out at Team Paige http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31470.
Lastly if you want to try the workouts I do, I mainly use the TRX system and cycling as my main workouts and Pilates reformer when I get the time.
Personally, the TRX has made such a difference in how I exercise (good-bye crunches!). The best part is that it costs only about $150, which I consider it a steal because you can get a total body workout with JUST the TRX.
As a bonus for shopping via the link above, you’ll get a $20 ‘Thank You’ Certificate that you can use for a future purchase at fitnessanywhere.com to be used for future purchases (that’s more than half of the cost of a Training Program (DVD/Guide).