Today I invited a girlfriend over (so much more fun when you have a buddy to workout with) and we did Graeme's Cyclo-Speed workout. Started with the Neuro Muscular Warm-up, then the Advanced Neuro Drills, then onto Disc 1 for the Power and Strength workouts Circuits 1 and 2. Then a few mins. of TRX and done! In total a little over an hour workout - a little bit of cardio, some great balance drills, and strength stuff thrown in.
Weather's good again and I'd like to get out and ride but too busy studying and family/mommie duties call me.
Chief Inspiration Officer and Owner of Inspire Fitness Boot Camps for women. My passion is to get women fit through unique and innovative programming that will change the way women think about their bodies.