Cyclo Speed and TRX today

Today I invited a girlfriend over (so much more fun when you have a buddy to workout with) and we did Graeme's Cyclo-Speed workout. Started with the Neuro Muscular Warm-up, then the Advanced Neuro Drills, then onto Disc 1 for the Power and Strength workouts Circuits 1 and 2. Then a few mins. of TRX and done! In total a little over an hour workout - a little bit of cardio, some great balance drills, and strength stuff thrown in.

Weather's good again and I'd like to get out and ride but too busy studying and family/mommie duties call me.

gotta run for now.