Wow! What a gorgeous day we're having in Northern California. Absolutely picture perfect day for exercise so I had some coffee and decided to take my lab for a run near our home. It's a beautiful paved and sandy trail about 1/2 mile to the end and my dog just loves it. It sits at about 1100 ft. elevation and gains about 250 feet at the peak so it's a really easy place to run. I ended up doing just over 2.09 miles and averaged a 10 min pace. I'm just getting into this running thing as part of my cross training for cycling so it's a nice diversion and helps me mix things up a bit. My goal is to do a 5k (yes Angela I will do this in 2009) at a sub 30 minute finish. We'll see!
After the short run I came home and did a circuit workout with my 8 and 1 1 year old boys --- talk about some energy. They have it oozing out of their pores and for some reason they think their mom is about 12 also. I think I did impress them with my atomic pushups though and the planks :)
ok, gotta go study and get some stuff done while my boys are out with Dad.
enjoy your weekend everyone.