Today is Day 4 of my Cyclo-Climb bootcamp. A much more gentler, kinder workout than Day 1-3 for sure which made my body super happy.
I started with the Power (off the Zen CD) Workout 8 min. routine, then did Kate's (awesome as well) 30 min Yoga workout. Just what I needed today.
I may do a TRX workout later today if I get my housework done ...doesn't that count for something?