It's Monday and I just finished a 2 hr. workout and will definitely be feeling it tomorrow. I did some of my faves today;
- 30 mins of gliding
- 30 mins of TRX CORE workout
- 30 mins of Graeme's Bonus AB workout and stretch
Off to make my famous quinoa quiche with spinach, peppers, and broccoli. Recipe is at http://cyclo-core.com in the forums.