Monday, October 20, 2008

Day 7 Cyclo Climb complete!

I finished Day 7 of the Cyclo Climb Bootcamp yesterday!

I did the Day 7 workout with my Spin class then did the Circuit 5 of Impossible and then did the Fix the Back and a stretch to cool it down.

What a great feeling to hang tough for the 7 days and not only that know that I am stronger and more powerful now. I can't wait to take on hills this next week (after a nice little recovery of course).

If you haven't tried this camp download and do it this year. It is one of the most powerful 7 days of workouts I've ever done. You can do anything if you put your mind to it I kept telling myself.

Thanks Graeme and I'm already thinking about what my next goal will be!


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Every Day Cyclist Challenge